Privacy Policy and Terms

Effective Date: July 17, 2026

Last Updated: July 17, 2026

These Terms of Use ("Terms") govern your access to and use of the Coach Chris and CCStayFit website, landing pages, downloadable guides, newsletter, consultation-booking links, and related digital content.

By accessing the website, downloading a guide, subscribing to the newsletter, or using any related content, you agree to these Terms.

Do not use the website or materials if you do not agree to these Terms.

You must be at least 18 years old or the age of legal majority where you live to independently use the website and submit personal information.

Users under 18 may use the website and educational materials only with the permission and supervision of a parent or legal guardian.

The website is not intended for children under 13.

The website, newsletter, downloadable guides, videos, posts, and other materials provide general fitness and educational information only.

They are not:

• Medical advice
• A medical diagnosis
• Medical treatment
• Physical therapy
• Rehabilitation
• Mental-health treatment
• Emergency services
• Individualized nutrition therapy
• A substitute for care from a licensed healthcare professional

Nothing on the website creates a physician-patient, therapist-patient, dietitian-client, or other healthcare relationship.

Downloading a guide, joining the newsletter, or booking an introductory consultation does not by itself create a personal-training relationship.

A formal coaching relationship begins only after any required consultation, screening, agreement, waiver, and payment process has been completed.

Speak with an appropriate healthcare professional before beginning or changing an exercise program, particularly if you:

• Have an injury
• Have pain during movement
• Have a medical condition
• Are pregnant or recently gave birth
• Have recently had surgery
• Have dizziness, chest discomfort, breathing difficulty, or fainting
• Take medication that may affect exercise
• Have been advised to limit physical activity
• Are uncertain whether an exercise is appropriate

Stop exercising and seek appropriate medical attention if you experience severe pain, chest pain, fainting, unusual shortness of breath, loss of coordination, numbness, or another concerning symptom.

Do not use the website for emergencies. Contact emergency services when emergency assistance is needed.

Physical activity involves inherent risks, including:

• Muscle soreness
• Strains
• Sprains
• Falls
• Joint irritation
• Cardiovascular stress
• Aggravation of an existing condition
• Serious injury

You are responsible for selecting exercises appropriate for your current abilities, environment, equipment, and health status.

By voluntarily participating in an exercise described in the materials, you acknowledge and accept the ordinary risks associated with physical activity.

You agree to:

• Inspect your exercise area
• Use stable and appropriate equipment
• Follow safety instructions
• Use modifications when needed
• Stop when a movement causes sharp pain or concerning symptoms
• Seek professional guidance when uncertain

Individual results vary.

Fitness outcomes depend on factors including:

• Starting condition
• Genetics
• Training consistency
• Exercise technique
• Nutrition
• Sleep
• Recovery
• Stress
• Medical conditions
• Lifestyle

We do not guarantee weight loss, muscle gain, improved appearance, pain relief, performance improvements, or any particular result.

Testimonials or examples, if displayed, represent individual experiences and do not guarantee similar outcomes.

The Coach Chris Fitness Starter Pack currently includes only the guides specifically displayed as available on the website.

We may add, remove, replace, correct, or update a guide at any time.

A guide that is disabled, unpublished, unfinished, or not shown as part of the current offer is not promised as part of the starter pack.

We do not guarantee that every guide or download will remain available indefinitely.

Subject to these Terms, you receive a limited, personal, non-exclusive, non-transferable, revocable license to download and use the free guides for your own noncommercial fitness education.

You may:

• Save the guides to your personal devices
• Print a copy for your personal use
• Follow the exercises within your abilities

You may not, without written permission:

• Sell the guides
• Repackage the guides
• Upload them to another website
• Distribute copies publicly
• Remove branding, copyright notices, or disclaimers
• Present the materials as your own
• Use the materials to train paying clients
• Create derivative commercial products
• Use the materials for automated or machine-learning training
• Share private download links in bulk

The website, Coach Chris name, CCStayFit branding, logos, guide designs, written content, photographs, videos, graphics, downloads, and other original materials are owned by Coach Chris or used with permission.

They are protected by applicable copyright, trademark, and intellectual-property laws.

No ownership rights are transferred to you through use of the website or downloads.

When you affirmatively consent and submit the signup form, you agree to receive the requested guides and occasional Coach Chris fitness tips, updates, services, and promotional offers.

You may unsubscribe at any time by using the unsubscribe link in an email or contacting:

CoachChrisFit@outlook.com

You are responsible for providing an accurate email address and maintaining access to it.

We are not responsible for messages delayed, blocked, filtered, or placed in a spam folder by an email provider.

Consultations may be scheduled through a third-party scheduling provider.

A consultation is intended to discuss your goals, needs, and possible coaching options. It is not medical treatment, physical therapy, or emergency assistance.

Submitting a booking request does not guarantee acceptance as a client or availability of a specific service or time.

Additional agreements, waivers, assessments, policies, and payment terms may apply before paid coaching begins.

You agree not to:

• Violate applicable law
• Submit false or misleading information
• Impersonate another person
• Attempt unauthorized access to the website or related systems
• Introduce malware or harmful code
• Interfere with website security or operation
• Scrape, harvest, or collect user information
• Abuse download links or forms
• Use automated systems to overwhelm the website
• Circumvent access or security measures
• Infringe intellectual-property or privacy rights
• Use the website for fraudulent, unlawful, or harmful activity

The website may contain links to third-party services, including:

• Calendly
• Social-media platforms
• Email providers
• Hosting providers
• File-delivery platforms
• Analytics providers

Third-party services are governed by their own terms and privacy policies.

We do not control and are not responsible for their content, availability, security, accuracy, or practices.

A link does not necessarily mean that we endorse every product, statement, or service offered by the third party.

We may modify, suspend, restrict, or discontinue any part of the website or its content without notice.

We do not guarantee that:

• The website will always be available
• Downloads will always work
• Content will be error-free
• All information will remain current
• Technical interruptions will not occur

We may correct errors, replace files, or update exercise instructions when necessary.

To the fullest extent permitted by law, the website and materials are provided "as is" and "as available."

We disclaim all express and implied warranties, including warranties of:

• Accuracy
• Completeness
• Fitness for a particular purpose
• Merchantability
• Non-infringement
• Availability
• Security
• Specific fitness results

Some jurisdictions do not allow certain warranty exclusions, so portions of this section may not apply to you.

To the fullest extent permitted by law, Coach Chris and CCStayFit will not be liable for indirect, incidental, special, consequential, exemplary, or punitive damages arising from:

• Use of or inability to use the website
• Participation in an exercise
• Reliance on educational content
• Downloaded materials
• Third-party websites or services
• Data loss
• Technical interruption
• Unauthorized access
• Failure to achieve a desired result

Nothing in these Terms excludes liability that cannot legally be excluded or limited.

To the extent permitted by law, you agree to defend, indemnify, and hold harmless Coach Chris and CCStayFit from claims, damages, obligations, losses, liabilities, costs, and expenses arising from:

• Your misuse of the website or materials
• Your violation of these Terms
• Your violation of another person's rights
• Your unlawful conduct
• Information or content you submit

We may restrict, suspend, or terminate access to the website, downloads, or related services if we reasonably believe you:

• Violated these Terms
• Misused the website
• Threatened website security
• Infringed another person's rights
• Engaged in fraud, harassment, or unlawful activity

Provisions concerning intellectual property, disclaimers, liability, indemnification, and governing law will survive termination where appropriate.

These Terms are governed by the laws of the State of Florida, without regard to conflict-of-law rules.

Any dispute that is not otherwise resolved must be brought in a court of competent jurisdiction located in Florida, unless applicable law requires otherwise.

If a provision of these Terms is found invalid or unenforceable, the remaining provisions will continue in effect.

The invalid provision will be interpreted or modified to the minimum extent necessary to make it enforceable where permitted.

Failure to enforce a provision of these Terms does not waive the right to enforce it later.

These Terms, together with the Privacy Policy and any additional written agreement applicable to a paid service, form the agreement governing your use of the website and free materials.

If a signed coaching agreement conflicts with these Terms concerning paid coaching, the signed coaching agreement controls for that service.

We may revise these Terms as the website, guides, services, or legal requirements change.

The revised Terms will be posted with an updated "Last Updated" date. Continued use after revised Terms become effective constitutes acceptance to the extent permitted by law.

Questions about these Terms may be sent to:

Coach Chris / CCStayFit

Email: CoachChrisFit@outlook.com